This is not a traditional e-book where I simply publish a few recipes. The guide serves as a manual in which I share and describe my knowledge and tips on various topics related to a balanced lifestyle based on over 10 years of experience. The essence of it is about how I found my personal balance - my equilibrium - in terms of nutrition, activity, and a balanced and healthy lifestyle.
The practical tips contained within can be used by yourself or not, but they will definitely stimulate you to think, inspire you, and support you in finding YOUR OWN PERSONAL balance. For sure.
